Search This Blog

The antioxidant diet

Your best bet for fending off cellular damage from free radicals, scientists say, is to maintain a healthy supply of antioxidant compounds by eating fruits and vegetables—not by taking a pill.
Here are some foods rich in antioxidants.
Fruits: blueberries, cherries, kiwis, pink grapefruit, oranges, plums, prunes, raisins, raspberries, red grapes, strawberries Vegetables: alfalfa sprouts, beets, broccoli flowers, Brussels sprouts, corn, eggplant, kale, onions, red bell peppers, spinach


Post a Comment

Please enter you comments or your question what ever you have regarding Graphic Designing. Thanks

Blog Widget by LinkWithin